Here are a few resources that I have personally used that made a huge difference when it came to quitting porn and improving my interactions and relationships with women.
Models: Attract Women Through Honesty.Many years ago, I had a one on one coaching session with the author of this book, Mark Manson. 20 hours with him changed my relationships with women permanently.The foundation of alot of what you see in the GetGirls part of QPGG is due to his influence. The book will change your dating life and the way you view women and relationships.
The Quit Porn Program My custom designed recovery program.Simply put- the best system for treating porn addiction out there. When I dealt with my porn addiction, there was NOTHING out there for me. If this program had been around, I’d have quit porn years earlier. Highly, highly recommended.
All the supplements below are personally used by me and have greatly enhanced both my sexual and overall health.
There is only one medication that I have taken during the during the worst of my ED, and it is Cialis. I probably used it about 5 times during a year long period to maintain several short term relationships while I focused on more natural methods of curing my ED. Unless you’ve been living under a rock, you’ve at least heard of Cialis. Its a drug that increases the blood flow to your erection, which leads to much stronger erections. Cialis lasts up to 36 hours, making it ideal for men with active sexual lives. Cialis is usually prescribed in 10mg doses, though it comes in multiple dosages, up to 40mg. Pick some up here.
2) Zinc: Zinc is absolutely vital to your sexual health because it increases testosterone and enhances sperm mobility. Personally, zinc has been the most hands down effective and dramatic supplement when it comes to treating my ED and its symptoms. I get my zinc from unprocessed meat , seafood and low fat dairy products and most importantly, supplements. I’ve used only one zinc supplement which I take on a daily basis:
3) Selenium: Selenium is a mineral with antioxidant properties which has been linked to increased testosterone. Selenium is most commonly obtained from Brazil nuts, but is also present in seafood, unprocessed meat and certain grains. I don’t go crazy on the selenium, but I do supplement when I can with Now Foods Selenium.
4) Omega 3 fatty acids: Fatty acids are critical to circulatory function- increased blood flow to the heart which means a healthier heart. Best obtained from fish, most commonly- tuna, salmon and sardines. If you are not a big seafood fan, fish oil is is very common supplement in most drug stores. I’ve only ever used Nature Made Fish Oil Omega 3.
Medical Disclaimer: QuitPornGetGirls is not a doctor, or a licensed medical expert. No word, image or suggestion is intended to be taken as professional medical advice . Understand that you follow any suggestions or advice here at your own risk( or benefit).